Meet Ameya Duprey
Meet
Ameya Duprey
Board Certified Ayurvedic Practitioner, AyurDoula, CMT, Author, & Course Creator.
Ameya is the founder of ShaktiCare and empowers new mothers to fully heal from birth naturally, so they can stop feeling anxious, depressed, and exhausted all the time.
As an Ayurvedic postpartum specialist, author of Mama’s Menu, and founder of her Fully Healed Mama program, she has helped hundreds of mothers feel even better than before they were pregnant.
Featured In Magazines, Podcasts, and Programs Including:
Fully Healed Mama Program
What's included in Fully Healed Mama
- The Natural Recovery Method
- Exclusive Facebook Group
- Daily Access to Expert Support
- Access To Everything for 1 Year
PLUS, THESE BONUSES:
- 6-Week Full Recovery Schedule
- Ayurvedic Guide to Introducing Solids to Baby
USUALLY $595 - NOW $297
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Postpartum Virtual Care Packages
The Prepared Mama Package:
There is no better way to avoid postpartum exhaustion and depletion, than by preparing for your postpartum recovery in advance. If you want to have the energy and presence to bond deeply with your newborn, then preparing for your recovery before the birth is an absolute must.
During our 5 private sessions, I will show you step-by-step how to fully heal from birth, so you can make a strong postpartum recovery, have an abundant breast milk supply, and be in bliss with your newborn.
$475
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Postpartum Recovery Coaching Package
If you have already had your baby and are struggling with lack of sleep, insomnia, constipation, gas/bloating, anxiety, baby colic, low milk supply, or baby blues, this package is for you!
In our 5 private sessions, we will work together to discover and heal the root of your postpartum challenges, so that you can put yourself together and feel like yourself again.
$425
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Fully Healed Mama Package
If you want to join my Fully Healed Mama online program, but want more personalized support for your recovery, this package is for you.
This package includes complete on-demand access (1 year) to Fully Healed Mama, including The Natural Recovery Method, private Facebook group and current bonuses, plus a copy of Mama’s Menu cookbook, and 5 private postpartum recovery coaching sessions.
$625
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Medi-Cal Doula Services
If you are pregnant or within a year postpartum and have Medi-Cal insurance coverage in California, you are eligible for significant doula support at no cost to you.
If you are a Medi-Cal mama and would like to have me as your doula, contact me to see if you are eligible.
Mama’s Menu Cookbook
This is a must-have cookbook for postpartum mothers serious about their recovery.
If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!
Mama’s Menu includes:
The basic Ayurvedic concepts relevant to your postnatal healing- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.
These 70 recipes are divided into the 4 phases of your postpartum recovery:
- Days 1-3: Cleansing and Digestion
- Days 4-10: Digestion & Lactation
- Days 11-21: Lactation & Rejuvenation
- Days 22-42: Rejuvenation
Mama's Menu eBook - $9.99
Mama's Menu Paperback - $29.95
This is a must-have cookbook for postpartum mothers serious about their recovery.
If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!
Mama’s Menu includes:
- The basic Ayurvedic concepts relevant to your postnatal healing
- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.
These 70 recipes are divided into the 4 phases of your postpartum recovery:
- Days 1-3: Cleansing and Digestion
- Days 4-10: Digestion & Lactation
- Days 11-21: Lactation & Rejuvenation
- Days 22-42: Rejuvenation
Mama's Menu eBook - $9.99
Mama's Menu Paperback - $29.95
This is a must-have cookbook for postpartum mothers serious about their recovery.
If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!
Mama’s Menu includes:
- The basic Ayurvedic concepts relevant to your postnatal healing
- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.
These 70 recipes are divided into the 4 phases of your postpartum recovery:
- Days 1-3: Cleansing and Digestion
- Days 4-10: Digestion & Lactation
- Days 11-21: Lactation & Rejuvenation
- Days 22-42: Rejuvenation
Mama's Menu eBook - $9.99
Mama's Menu Paperback - $29.95
What Mamas are Saying
Ameya’s program was a saving grace to my traumatic birth and postpartum experience. By day 3 after an unplanned c-section, the nurses were asking what I was doing, because they had never seen a patient heal so quickly before and feel as good as me. Ameya’s maternal wisdom and Ayurvedic knowledge is the missing puzzle piece in women’s health care today. Her postpartum services are a must for women who want to fully heal after birth. I cannot recommend her enough. I will be returning to her when I have my second baby.
-Tessa Dastrup
I absolutely loved Ameya! I had heard repeatedly how challenging the first 6 weeks can be. But I did not have that experience at all! My digestion was excellent, my hormones felt stable, my baby was at peace. It is such a sacred window and it felt amazing to honor it as such. My husband and I fell into a whole different level of love with each other. It was honestly one of the sweetest, most precious times I’ve had in my life.
-Morgan Plumb
I tell everyone hiring Ameya was literally the best money I’ve ever spent. I had a c-section and Ameya started bringing me food before I left the hospital. My milk came in so strong I became the talk of the whole maternity ward! I pumped for 5 minutes and got 125ml of colostrum/milk on the 3rd day after birth, which I guess is practically unheard of. Even my OB-GYN came in the next morning and told me she had never seen anything like it. Talk to my doula I said!
-Rebekah Arkin
Blog Posts
Postpartum Belly Wrapping: Heal your Womb After Birth
Every new mama deserves a giant hug after birth. One that is both supportive and nurturing. No matter what your circumstances are, you can get this kind of hug everyday.
By Ameya | Aug 28, 2024 | Postpartum Care | 0 
Postpartum Diet: The Ultimate Ayurvedic Guide
The single most important step you can take to have a successful postpartum recovery, is to follow a Ayurvedic postpartum diet.
By Ameya | Aug 28, 2024 | Postpartum Diet | 0
Rice Porridge: #1 Must-Have Recipe After Birth
Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth.
By Ameya | Aug 28, 2024 | Postpartum Recipes | 0
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