Moong bean soup is the perfect addition to a new mother’s postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari are staples of a healthy vegetarian diet.
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Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack.
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Eating “healthy” freezer meals, even if they are home cooked and organic, are not part of a healthy postpartum diet and can contribute to postpartum problems and a lack of vitality.
Here’s why.
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It’s the goal of virtually every nursing mother to produce enough breast milk to feed her baby. In order to achieve this with ease, eating foods that increase breast milk production should be on the top of your priority list.
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Rebuilding your blood after giving birth is very important aspect of a strong postpartum recovery. Eating foods high in iron is one of the best ways to rebuild your blood after birth.
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