Tulsi Tea: Balancing Stress And Emotions For New Mamas
I know life after birth can be tough. You are running on lack of sleep, are dealing with...
Read MorePosted by Ameya | Nov 20, 2018 | Postpartum Recipes |
I know life after birth can be tough. You are running on lack of sleep, are dealing with...
Read MorePosted by Ameya | Sep 28, 2018 | Postpartum Recipes |
How many mamas know the perfect oatmeal recipe for a healthy postpartum rejuvenation and plentiful milk supply?
That’s what I thought.
Posted by Ameya | Aug 27, 2018 | Postpartum Recipes
Moong bean soup is the perfect addition to a new mother’s postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari are staples of a healthy vegetarian diet.
Read MorePosted by Ameya | Aug 5, 2018 | Postpartum Recipes |
Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack.
Read MorePosted by Ameya | Jul 5, 2018 | Postpartum Diet |
Eating “healthy” freezer meals, even if they are home cooked and organic, are not part of a healthy postpartum diet and can contribute to postpartum problems and a lack of vitality.
Here’s why.
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Learn the essentials of natural postpartum recovery with Ayurveda.
Learn about healing foods and spices, stages of the postpartum diet, self-massage and more!
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