Postpartum belly wrapping is a essential self-care practice to heal your womb after birth. Learn the benefits, how to make your own, and wear it in style!Read More
I know life after birth can be tough. You are running on lack of sleep, are dealing with...Read More
How many mamas know the perfect oatmeal recipe for a healthy postpartum rejuvenation and plentiful milk supply?
That’s what I thought.
Moong bean soup is the perfect addition to a new mother’s postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari are staples of a healthy vegetarian diet.Read More
Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack.Read More
This page may contain links to our affiliate partners. ShaktiCare does receive financial compensation for qualifying purchases. So please support ShaktiCare by using those links as a portal anytime you want to make an online purchase! Thanks!