Creating your postpartum care plan is one of the most important steps you can do to prepare for your baby’s arrival. One thing I see time and time again, is parents who do everything “right” to prepare for the birth, only to realize too late that it isn’t over once the baby is born.
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Let me be clear right from the start. Mother’s massage is not a luxury, it is a necessity. Please take a moment to let that sink in. The birth and postpartum is not only about the baby, it is just as much about you.
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Postpartum care is of paramount importance in upholding your health and vitality as a new mother. How many postpartum moms do you know that have struggled with exhaustion, insomnia or postpartum depression and consequently been miserable during such a special time?
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