Breastfeeding is a very special and intimate experience between you and your newborn. It is a unique and powerful bond that connects you and your baby on a very deep level. Breasts are an extension of your heart and are therefore the tools of unconditional love and nurturance.Read More
The single most important step you can take to have a successful postpartum recovery, is to follow a Ayurvedic postpartum diet. During this very delicate period of postpartum transition, it is more important than ever to eat healthy.Read More
Creating your postpartum care plan is one of the most important steps you can do to prepare for your baby’s arrival. One thing I see time and time again, is parents who do everything “right” to prepare for the birth, only to realize too late that it isn’t over once the baby is born.Read More
Let me be clear right from the start. Mother’s massage is not a luxury, it is a necessity. Please take a moment to let that sink in. The birth and postpartum is not only about the baby, it is just as much about you.Read More
Postpartum care is of paramount importance in upholding your health and vitality as a new mother. How many postpartum moms do you know that have struggled with exhaustion, insomnia or postpartum depression and consequently been miserable during such a special time?Read More
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