It’s the goal of virtually every nursing mother to produce enough breast milk to feed her baby. In order to achieve this with ease, eating foods that increase breast milk production should be on the top of your priority list.
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This simple “soap” recipe is the best baby wash for your newborn. It is extremely gentle on your baby’s sensitive skin, and is the perfect compliment to baby massage, as well as a warm bath.
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Daily baby massage is an essential element to establishing a strong foundation of health for your newborn. By giving your newborn the gift of daily massage, you not only strengthen their immune system and vitality, but your bond will deepen and their sense of security will increase.
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This herbal tea should be a staple in every mother’s postpartum diet. Don’t let its simplicity fool you. Fennel and fenugreek, spices commonly found in kitchens throughout the world, have wonderfully healing postpartum properties.
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The greatest gift you can give your newborn besides life itself, is excellent baby care. The care and nourishment received in infancy will serve them throughout their entire lives. Essential baby care elements such as high-quality breast milk and daily oil massage, will ensure that your child will flourish
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Rock your recovery with this eBook on Ayurvedic postpartum care strategies.
Learn postpartum care essentials, healing foods and spices, mother's massage and more!