Eating “healthy” freezer meals, even if they are home cooked and organic, are not part of a healthy postpartum diet and can contribute to postpartum problems and a lack of vitality.
Here’s why.
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It’s the goal of virtually every nursing mother to produce enough breast milk to feed her baby. In order to achieve this with ease, eating foods that increase breast milk production should be on the top of your priority list.
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Rebuilding your blood after giving birth is very important aspect of a strong postpartum recovery. Eating foods high in iron is one of the best ways to rebuild your blood after birth.
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The single most important step you can take to have a successful postpartum recovery, is to follow a Ayurvedic postpartum diet. During this very delicate period of postpartum transition, it is more important than ever to eat healthy.
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