
Tulsi Tea: Balancing Stress And Emotions For New Mamas
I know life after birth can be tough. You are running on lack of sleep, are dealing with...
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by Ameya | Nov 20, 2018 | Postpartum Recipes | 0 |
I know life after birth can be tough. You are running on lack of sleep, are dealing with...
Read Moreby Ameya | Sep 28, 2018 | Postpartum Recipes | 0 |
How many mamas know the perfect oatmeal recipe for a healthy postpartum rejuvenation and plentiful milk supply?
That’s what I thought.
by Ameya | Aug 27, 2018 | Postpartum Recipes | 0
Moong bean soup is the perfect addition to a new mother’s postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari are staples of a healthy vegetarian diet.
Read Moreby Ameya | Aug 5, 2018 | Postpartum Recipes | 0 |
Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack.
Read Moreby Ameya | May 15, 2018 | Postpartum Recipes | 0 |
Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth. Traditionally used in both Chinese medicine as well as Ayurveda, this simple dish contains all the qualities necessary to jump start your postpartum recovery.
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Learn the essentials of natural postpartum recovery with Ayurveda.
Learn about healing foods and spices, stages of the postpartum diet, self-massage and more!
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