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The quality of your milk makes all the difference. Always buy the freshest milk available. Never drink cold milk. Always bring it to a boil before you drink it. This simplifies the milk protein for easier digestion as well as reduces it’s heaviness.
It is also important to buy non-homogenized “cream top” milk, if at all possible. The process of homogenization mixes the cream into the main body of the milk, so it is of uniform consistency and has a longer shelf life. This is an unnatural process that is difficult for the body to assimilate. Consequently, these particles are not properly absorbed into the intestinal wall, and can become a toxin instead of a medicine.
Mama’s Hot Milk Tonic Chai
- Bring all ingredients to a boil.
- Make sure to watch that it doesn't boil over.
- Turn down to a simmer and partially cover.
- Simmer 10 minutes, then take off the heat.
- Let steep 5 minutes.
Based on the principles of Ayurveda, Mama’s Menu will guide you step-by-step through each phase of your postpartum recovery with carefully curated recipes for optimal rejuvenation and digestible breast milk. Ensure your healthy recovery and get your copy TODAY!