Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack. It is also great for mamas who may be suffering from cold, congestion, constipation or toxic build-up. If you are breastfeeding, this meal will help your baby overcome the same complaints. Remember your food combining rules and only eat this with other fruit, juice or by itself. You don’t want to ruin your digestion and make for a gassy experience for you or your baby! For more of a desserty-type experience, add a dollop of coconut whip cream on top! 😋
About The Author
Hi Mamas! I am an Ayurvedic practitioner, Certified Massage Therapist, and an Ayurvedic postpartum doula (AyurDoula). I'm on a mission to spread the word on the importance of natural postpartum care and to help mothers and their babies achieve health and happiness during the very special and sacred time of postpartum motherhood.
April 17, 2018
May 15, 2018
April 17, 2018
November 20, 2018
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