Mama’s Menu Online Course Overview

 A proven step-by-step postpartum diet system for building a strong recovery and nourishing breast milk supply. 

Want to skip the common struggles that many postpartum mothers face?

Want a strong recovery and a top-quality milk supply?

It all starts with diet.

Too many postpartum women in our society struggle to regain their vitality while providing a digestible breast milk supply for their babies.

Too often:

  • Mamas feel utterly depleted, often long after the 6 week postpartum period is over…..
  • Babies struggle to digest Mama’s breast milk and suffer from gassy pain and constipation…
  • Mamas suffer from total exhaustion…rarely resting deeply, even when given the chance…
  • Mamas struggle to produce enough breast milk to nourish her baby…

What if there was a way to avoid these common struggles and fast forward to a healthy recovery instead?

Thank goodness there is – and it’s time the world knows about it.

Following a specialized Ayurvedic postpartum diet plan will change your world.

*for those of you who have never heard of Ayurveda before, it is a natural system of diet, lifestyle and healing originating in India. wink

Introducing Mama’s Menu 


My name is Ameya Duprey and I am the founder of ShaktiCare.

When my daughter was born 16 years ago, I was a total wreck. My baby girl wasn’t much better. I struggled in vain to regain some semblance of energy, all the while trying to console a screaming colicky baby. Believe me… wasn’t a pretty sight!

Even with one year of general Ayurvedic training under my belt, it wasn’t specialized enough for me to know how to fix my situation. I really just needed someone to hold my hand and show me how.

If I knew then what I know now… jeez, I can only imagine how things could have been different.

And that is what I want for you.

To not have to go through what I went through.

To be rejuvenated and healthy. To nourish and be nourished.

And to help other postpartum mothers with their healing.

That is exactly what I have been doing since 2011. I’ve been on a mission to help postpartum mamas have vital recoveries and nourishing breast milk supplies.

One of the main ways I have accomplished this, is through the magic of healing postpartum foods. I have cooked for mamas in their homes and have first-hand experience on the exact foods and recipes needed for optimal postpartum healing.  

Standing on the foundation of Ayurvedic postpartum wisdom and experience – I bring to you a step-by-step system that will lead you into the light of a vital postpartum recovery and nourishing breast milk supply. Even if you have no clue what the heck Ayurveda is!

What’s Covered in the Course

This course has 8 modules + an extra bonus module.

Section 1: Postpartum DNA (Diet and Nutrition of Ayurveda)

In this section you will learn the foundations of postpartum rejuvenation by following a specialized Ayurvedic diet.

Module 1: Postpartum Ayurveda Basics

In order to set the solid foundation of our postpartum recovery, we need to have a basic understanding of the building blocks of Ayurvedic postpartum nutrition.

In this section, you will learn things like:

  • The basics of Ayurvedic nutritionn
  • Why paying attention to your digestion is ultra-important
  • The taste palate for a rejuvenating diet
  • Why eating a vegetarian diet is recommended
  • Toxins, their effects and how to avoid them

Module 2: The Ayurvedic Postpartum Diet Timeline

Once we understand the necessary basics of Ayurvedic postpartum nutrition, we then move on to learning about the different stages of rejuvenation through postpartum diet.

I will take you on a transformative journey of rebirth, where you start off as a vulnerable newborn chick and graduate to a strong and capable adult.

In this section you will learn:

  • Why a postpartum mother is reborn every time she has a baby
  • Each stage of the diet and what you need to focus on
  • How to graduate through each stage to attain a strong postpartum recovery
  • The importance of following the sequence
  • How to adapt when necessary

Module 3: Food As Medicine

Knowing the healing properties of food can empower you to manifest a beautiful postpartum recovery.

In this section you will learn:

  • The basics of food combining
  • Foods that help postpartum mamas thrive
  • Foods that are best avoided for 6 weeks after birth
  • How to adapt diet plan for excessive mucus, colds and toxic buildup
  • How to incorporate poultry and fish into recipes

Module 4: Food Preparation Techniques

There are certain food preparation techniques that are crucial to a successful Ayurvedic postpartum diet.

In this section you will learn:

  • How to properly prepare garlic as a powerful medicine
  • Which foods need to be soaked for easy digestion
  • Different techniques for cooking spices
  • How to properly prepare milk as a postpartum medicine
  • Secrets to making legumes easily digestible
  • How to utilize a pressure cooker or slow cooker

Section 2: Mama’s Menu

In this section of the course you will be given a system of recipes that will carry you through your transformation from a sensitive newborn chick, to a fully rejuvenated vital mama bird!

This is a vegetarian diet program (with fish and poultry adaptations) and has plenty of dairy-free and gluten-free options.


Module 5: Hatchling

Every time a mother gives birth, she herself is reborn. The first stage of a healing postpartum diet begins with very simple, easy to digest foods.

In the section I will show you:

  • Exactly what to focus on
  • 4 staple recipes and how to make them
  • 3 additional recipes that are perfect for this sensitive time
  • A menu plan (to take all the guesswork out)

Module 6: Nestling

She’s had a few days to acclimate to you new life, but doesn’t have any feathers yet. Rebuilding at this stage is gentle and simple.

In this section I will show you:

  • Exactly what to focus on
  • 5 staple recipes and how to make them
  • 9 additional recipes to add variety
  • A menu plan (including some Hatchling recipes)

Module 7: Fledgling

She’s got her feathers and is ready to take a chance. Better start working on building her stamina!

In this section I will show you:

  • Exactly what to focus on
  • 14 delicious recipes (this is where things start to get exciting!)
  • A menu plan (includes some recipes from hatchling/nestling)

Module 8: Juvenile

She has now learned how to fly but isn’t quite ready to leave the nest. She is still needs some support and is working on building the strength and stamina she needs to be a healthy independent adult.

In this section I will show you:

  • Exactly what to focus on
  • 9 exciting recipes
  • A menu plan that includes recipes from all 4 stages

Bonus Module: Creating your own postpartum recipes

Want to learn how to create your own delicious recipes for postpartum healing?

 In this bonus module you will learn:

  • Ideas for adapting cultural recipes
  • Important factors to consider when creating a new recipe
  • Working with the energetics of food
  • The yoga of spicing

Course Details: Here’s what you’ll get

  • Mama’s Menu course (8 modules + 1 bonus module)
  • How-to video downloads
  • Slide presentation downloads
  • Mama’s Menu recipe pdfs
  • Mama’s Menu plan pdf
  • Detailed shopping list (bonus)
  • Exclusive Facebook group (bonus)
  • 4 live Q & A sessions (exclusive bonus)
  • Lactation recipes pdf (fast action bonus)
  • digestive recipes pdf (fast action bonus)

*Course Format: This course is available for you to follow at your own pace. It includes video presentations with slides, how-to videos as well as additional resources in pdf format.

How Much Will It Cost?

When you purchase this course during this pre-sale phase, you will get the entire 8 module course and ALL of the valuable bonuses for just:


Important note: Mama’s Menu is currently being pre-sold for a deeply discounted rate. Regular price will be $375


When will Mama’s Menu launch?

This course will be available late March/Early April 2019.



 30 day money back guarantee.

 Not sure if Mama’s Menu is right for you? I’m giving you a full month to try out this program, starting on the course launch date. If you try these strategies and you don’t get amazing results, I will give you a full refund.


  1. How long will I have access to this course? As long as it is being offered, along with all of the updates and additional resources.
  2. How do you get enough protein with a vegetarian diet? This program is based on an Ayurvedic diet, which has been successfully practiced in India for thousands of years. The main sources of protein are from dairy and legumes.
  3. Who is this course suitable for? If you are an expecting parent who wants great results with your postpartum healing or you are a Ayurveda or birth professional who wants to expand their skill set, this course is for you.
  4. How do I purchase this course to get the pre-sale 50% off discount? Fill our the feedback form linked below and let me know you are interested.

 What do you think?

Please fill out this feedback form!