Mama’s Menu Cookbook

Ayurvedic Postnatal Cookbook and ebook

This is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!

Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama’s Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.

Mama’ Menu includes:

– The basic Ayurvedic concepts relevant to your postnatal healing
– The elements needed to rebalance after birth
– The best foods and spices to rebuild your vitality
– A complete shopping list
– 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.

These 70 recipes are divided into the 4 phases of your postpartum recovery:

  • Days 1-3: Cleansing and Digestion
  • Days 4-10: Digestion & Lactation
  • Days 11-21: Lactation & Rejuvenation
  • Days 22-42: Rejuvenation

In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!

*Vegan & Gluten-Free recipes included*


Moms need TLC during their postpartum period. This includes good food, in addition to rest, bonding, and other healing. And food really is the best medicine. This one-of-a-kind book is in two parts: Part I, Food as Medicine educates us on the concept of Ayurveda, which foods are helpful or to be avoided, and getting prepared with tools and supplies that will be needed for cooking. Part II, Recipes for Postpartum Healing, is broken down by postpartum days, and contains 70 delicious, healing recipes.

-Cheryl K Smith

Managing Editor, Midwifery Today

This is an amazing cookbook and philosophy that I wish all mothers could benefit from. It truly is amazing and healing to take care of our diets postpartum as described in Mama’s Menu. I’m a certified nurse midwife in training and this will be my go to book for my mamas. Thank you!

-Stephanie Tripathi


This postnatal self-healing book is a must have for all new moms. I absolutely loved Ameya’s effort in it, and her instructions are very easy to follow. I am now 1 month postpartum, and i already feel very light and healed. Give yourself this wonderful gift for healing. It’s worth every penny.


New Mama

I loved this cookbook so much. The recipes were delicious, and I noticed my digestion and milk supply were so much better with this birth than it was with my first. The meals were so nourishing and felt like a sacrament for my body during my healing process. I loved that these are mostly plant based meals as I don’t enjoy eating meat. Most other postpartum cookbooks involve meat, and this one was perfect!  I recommend this book to everyone who is looking to heal and be nourished after having a baby. I highly recommend!

-CJ Schirmer

New Mama

I recommend this cookbook so highly! Every mama, mama-to-be, doula, midwife, & birthkeeper of any variety needs it. If you are wondering which postpartum cookbook to get, get this one.

-Sarah Blackwell

Ayurvedic Practitioner/Postpartum Doula

With a gentle foundation of Ayurveda that governs the rationale behind the ingredients of each recipe in the book, the reader feels quite equipped and even eager to start cooking because they all appear so delicious while being practical! The book certainly has laid my mind at ease and given me confidence that I can eat and recover right! I’m so eager to share this with all my expecting friends!

-Priya Vivian

New Mama

mamas menu postnatal cookbook