Vital Postpartum Recovery with Ayurveda
Ayurveda, the traditional medicine of India, has a complete system of postpartum care that results in a strong postpartum recovery. Alexandra Latten, a Newborn Care Specialist, saw firsthand the astonishing rejuvenative effects Ayurvedic postpartum care had on new mamas. During her recent Online Summit for first-time parents, she interviewed me on the ins and outs of nurturing the mother through Ayurveda.
New mamas go through their own rebirth when their baby is born. How would you like to start again?
Interview Sneak Peek 😲
This recording is packed with lots of actionable tips on how to have a strong postpartum recovery.
Here are some of the highlights:
3:40 ~ What is Ayurveda?
6:40 ~ Soothing postpartum Vata
12:48 ~ Honoring postpartum/mother’s rebirth
14:13 ~ Basics of postpartum diet
18:30 ~ Proper use of meat
20:32 ~ Proper use of milk
21:29 ~ The truth about using turmeric postpartum
24:40 ~ Mother’s massage
27:54 ~ Belly-wrapping
29:30 ~ How to ensure your newborns health
30:42 ~ Onions and garlic: medicine or menace
32:41 ~ Baby massage
37:38 ~ Elements of a good postpartum care plan
41:50 ~ Should the room be warm or cool?