This herbal tea should be a staple in every mother’s postpartum diet. Don’t let its simplicity fool you. Fennel and fenugreek, spices commonly found in kitchens throughout the world, have wonderfully healing postpartum properties. Not only does this tea support healthy lactation and breastfeeding, it also supports digestion and soothes the nerves. Drink this lactation tea throughout the day. This is a light decoction and is actually hydrating to the body. Have a insulated mug of warm lactation tea ready by your bedside, and drink freely throughout the day.
Simple Lactation Tea For Quality Breastmilk
Mix seeds thoroughly and put into a container. 6 week supply
- Boil 8 Cups of water and 1 teaspoon of the seed mixture for 10 minutes and strain.
- Sip warm lactation tea throughout the day.
- Make fresh daily.
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