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Simple Lactation Tea For Quality Breastmilk

Simple Lactation Tea For Quality Breastmilk

This herbal tea should be a staple in every mother’s postpartum diet. Don’t let its simplicity fool you. Fennel and fenugreek, spices commonly found in kitchens throughout the world, have wonderfully healing postpartum properties. Not only does this tea support healthy lactation and breastfeeding, it also supports digestion and soothes the nerves. Drink this lactation tea throughout the day. This is a light decoction and is actually hydrating to the body. Have a Thermos of warm lactation tea ready by your bedside, and drink freely throughout the day.

Nutrition

Calories

140 cal

Fat

7 g

Carbs

14 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Simple Lactation Tea For Quality Breastmilk
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Ingredients

  • 2/3 C fennel seed
  • 1/3 C fenugreek seed
  • Mix seeds thoroughly and put into a container. 6 week supply

Instructions

  1. Boil 8 Cups of water and 1 teaspoon of the seed mixture for 10 minutes and strain.
  2. Sip warm lactation tea throughout the day.
  3. Make fresh daily.
7.8.1.2
15
https://shakticare.com/simple-lactation-tea/

What is your biggest challenge/concern when it comes to healthy lactation?

2 Comments

  1. Mimi
    I will give this a try! Thank you. Do you have any advice to help with gassy babies? I hear some tend to be more gascious than others.
    Reply
    • Ameya
      Hi Mimi, The first thing to look at when you have a gassy baby, is what are you eating? If you have digestible breastmilk, chances are your baby will not be gassy. Please read my post on proper postpartum diet. Also giving baby daily baby massage helps wonders as well. I also recommend downloading my free postpartum planner eBook. You can easily post the dietary recommendations on your fridge as well as get a print out of the baby massage sequence. Let me know how it goes 🙂
      Reply

I invite your questions and comments

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About The Author

Ameya

Hi Mamas! I am an Ayurvedic practitioner, Certified Massage Therapist, and an Ayurvedic postpartum doula (AyurDoula). I'm on a mission to spread the word on the importance of natural postpartum care and to help mothers and their babies achieve health and happiness during the very special and sacred time of postpartum motherhood.

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