Postpartum Must-Haves: Essentials For A Vital Recovery Preparing for your postpartum recovery is...Read More
Tag: Postpartum digestion
Eating “healthy” freezer meals, even if they are home cooked and organic, are not part of a healthy postpartum diet and can contribute to postpartum problems and a lack of vitality.
Here’s why.Read More
Nurturing the Mother with Ayurvedic Postpartum Care
Newborn Care Specialist Alexandra Latten's interview with Ameya
Alexandra Latten, a Newborn Care Specialist, saw firsthand the astonishing rejuvenative effects Ayurvedic postpartum care had on new mamas. During her recent Online Summit for first-time parents, she interviewed me on the ins and outsRead More
Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth. Traditionally used in both Chinese medicine as well as Ayurveda, this simple dish contains all the qualities necessary to jump start your postpartum recovery.Read More
Yes, there is a food out there that rivals chicken soup’s ability to heal the body and soothe the soul. This fabulously nourishing vegetarian stew is called kitchari.
Not only does it give strength and vitality, it improves digestion and assimilation, as well as being superbly grounding and comforting. It is also an easily digestible complete proteinRead More
Rock your postpartum recovery with this FREE eBook!
Learn the essentials of natural postpartum recovery with Ayurveda.
Learn about healing foods and spices, stages of the postpartum diet, self-massage and more!
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