Postpartum Belly Wrapping: Heal Your Womb After Birth
Postpartum belly wrapping is a essential self-care practice to heal your womb after birth. Learn the benefits, how to make your own, and wear it in style!
Read MoreTag: Postpartum essentials
Nurturing the Mother with Ayurvedic Postpartum Care
Newborn Care Specialist Alexandra Latten's interview with Ameya
Postpartum Recovery: An Interview On Ayurvedic Postpartum Care
Alexandra Latten, a Newborn Care Specialist, saw firsthand the astonishing rejuvenative effects Ayurvedic postpartum care had on new mamas. During her recent Online Summit for first-time parents, she interviewed me on the ins and outs
Read More
Rice Porridge: #1 must-have recipe after birth
Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth. Traditionally used in both Chinese medicine as well as Ayurveda, this simple dish contains all the qualities necessary to jump start your postpartum recovery.
Read More
Baby Massage: Life Insurance For Your Newborn
Daily baby massage is an essential element to establishing a strong foundation of health for your newborn. By giving your newborn the gift of daily massage, you not only strengthen their immune system and vitality, but your bond will deepen and their sense of security will increase.
Read More
Kitchari ~ The Vegetarian Chicken Soup
Yes, there is a food out there that rivals chicken soup’s ability to heal the body and soothe the soul. This fabulously nourishing vegetarian stew is called kitchari.
Not only does it give strength and vitality, it improves digestion and assimilation, as well as being superbly grounding and comforting. It is also an easily digestible complete protein
Read More