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Tag: Postpartum nutrition

Nurturing the Mother with Ayurvedic Postpartum Care

Newborn Care Specialist Alexandra Latten's interview with Ameya

Postpartum Recovery: An Interview On Ayurvedic Postpartum Care

Alexandra Latten, a Newborn Care Specialist, saw firsthand the astonishing rejuvenative effects Ayurvedic postpartum care had on new mamas. During her recent Online Summit for first-time parents, she interviewed me on the ins and outs

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Kitchari ~ The Vegetarian Chicken Soup

Yes, there is a food out there that rivals chicken soup’s ability to heal the body and soothe the soul. This fabulously nourishing vegetarian stew is called kitchari.

Not only does it give strength and vitality, it improves digestion and assimilation, as well as being superbly grounding and comforting. It is also an easily digestible complete protein

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