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Tag: Postpartum nutrition

Hot Milk Tonic Chai For Healthy Mamas

Milk is a complete food gifted by Mother Nature to nurture life. It is deeply nourishing when used appropriately, and can be a strong medicine for postpartum nursing mothers. Milk is the most rejuvenative food according to Ayurveda, and has the ability to nourish your deepest tissue layers quicker than any other food.

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Breastfeeding Guide to a Blissful Baby

Breastfeeding is a very special and intimate experience between you and your newborn. It is a unique and powerful bond that connects you and your baby on a very deep level. Breasts are an extension of your heart and are therefore the tools of unconditional love and nurturance.

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Postpartum Care: Mom’s Ultimate Guide

Postpartum care is of paramount importance in upholding your health and vitality as a new mother. How many postpartum moms do you know that have struggled with exhaustion, insomnia or postpartum depression and consequently been miserable during such a special time?

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