I offer multiple virtual services to help you make a complete postpartum recovery, while fully enjoying this precious time with your newborn.
Carefully consider your options below and choose the one that’s right for you.
Postpartum Rejuvenation Plan
One thing is for certian. You need to have a plan in place for your postpartum recovery….BEFORE baby arrives.
Recovering from birth is a very big deal…much more so than our society makes it out to be. Your body has specific needs after birth in order to recover fully.
I want to make sure that those needs are met.
Using my extensive background in Ayurvedic postpartum care, together we will craft a custom plan made specifically for your needs.
Healing Postpartum Diet Package
What you eat during the postpartum phase has a significant impact on your recovery and breast milk supply.
Whether you are pregnant and want to plan for your healing postnatal diet, or you are struggling postpartum and need focused dietary support to get back on track with your recovery, I’m here for you.
Together we will:
- Dial-in specific dietary recommendations and recipes that will help you have a strong recovery and milk supply.
- Uncover the root cause of digestive problems plaguing you and your baby.
- An initial 45 minute in-depth postpartum diet consultation over Zoom.
- Four 30 minute follow-up visits aimed at fine tuning your healing diet
What to Expect
- An initial 45 minute visit discussing the birth, your recovery, baby’s health and next steps.
- 30 minute follow-up visits focused on fine-tuning your recovery and baby’s health by adjusting diet, herbs, self-care practices, breastfeeding, routine, support needs and more.
AyurDoula Virtual Visits
Starting at $70
Connect with me virtually for guidance on all aspects of your postpartum recovery.
During our visits we will discuss all aspects of you and your baby’s health, including diet, breastfeeding, rest, self-care practices, routine, complications and emotions.
I will make the appropriate recommendations and corrections needed to ensure you stay on the path to a vital postpartum recovery.
The Complete AyurDoula Package!
If you would like expert 1-on-1 AyurDoula support for your entire postpartum recovery, this package is for you!
If you would like to connect with me personally throughout your postpartum journey, to keep you on track and hold you accountable for your best recovery, I would love to serve as your virtual AyurDoula!
- Postpartum Rejuvenation Planning Session
- Healing Postpartum Diet Planning Session
- Copy of Mama’s Menu: Ayurvedic Recipes for Postpartum Healing
- 45 minute Initial Postpartum Virtual Visit
- 11 Follow-Up Virtual Visits (within 6 week timeframe)
- Daily Full Recovery Schedule
Complete with short, actionable, on-demand videos focused on best postpartum diet, and self-care practices for each phase of your recovery, as well as daily access to professional AyurDoula support, this complete package will make healing from birth a blissful reality!
Want to learn more about the Fully Healed Mama program?
Register for the free masterclass below