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Iron-Rich Postpartum Fruit Compote

Prep Time 2 hrs 5 mins
Cook Time 7 mins
Total Time 2 hrs 12 mins
Author: Ameya Duprey



  • Soak dried fruits and dates in water for 2 hours or overnight.
  • Drain and chop into bite-sized pieces.
  • Heat ghee and spices to medium heat in a heavy bottomed sauce pan and stir until fragrant.
  • Add fruit and stir well, coating the fruit with the ghee/spice mixture.
  • Add fruit juice and simmer on medium low heat for about 5 minutes, stirring occasionally.


* Substitute sesame oil for ghee if vegan.