Iron-Rich Postpartum Fruit Compote
Servings: 0
Ingredients
- 1 C dried apricots
- 3/4 C pitted dates
- 1/2 C dried figs
- 1 tsp powdered ginger
- 1/2 tsp powdered clove
- 1/4 tsp nutmeg
- 3 Tbsp ghee
- 3/4 C apricot (peach or apple juice)
- 1 tsp vanilla powder (optional)
Instructions
- Soak dried fruits and dates in water for 2 hours or overnight.
- Drain and chop into bite-sized pieces.
- Heat ghee and spices to medium heat in a heavy bottomed sauce pan and stir until fragrant.
- Add fruit and stir well, coating the fruit with the ghee/spice mixture.
- Add fruit juice and simmer on medium low heat for about 5 minutes, stirring occasionally.
Notes
* Substitute sesame oil for ghee if vegan.