Milk is a complete food gifted by Mother Nature to nurture life. It is deeply nourishing when used appropriately, and can be a strong medicine for postpartum nursing mothers. Milk is the most rejuvenative food according to Ayurveda, and has the ability to nourish your deepest tissue layers quicker than any other food.
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This herbal tea should be a staple in every mother’s postpartum diet. Don’t let its simplicity fool you. Fennel and fenugreek, spices commonly found in kitchens throughout the world, have wonderfully healing postpartum properties.
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Breastfeeding is a very special and intimate experience between you and your newborn. It is a unique and powerful bond that connects you and your baby on a very deep level. Breasts are an extension of your heart and are therefore the tools of unconditional love and nurturance.
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Creating your postpartum care plan is one of the most important steps you can do to prepare for your baby’s arrival. One thing I see time and time again, is parents who do everything “right” to prepare for the birth, only to realize too late that it isn’t over once the baby is born.
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Let me be clear right from the start. Mother’s massage is not a luxury, it is a necessity. Please take a moment to let that sink in. The birth and postpartum is not only about the baby, it is just as much about you.
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