Easy Shortbread Recipe for your Postpartum Diet
Easy Shortbread Recipe for your Postpartum Diet Guest Post provided by Bella Cupcake Couture Much...
Read More
Category: Postpartum Recipes
Pumpkin Pie: Healing Postpartum Recipe
Pumpkin Pie: Healing Postpartum Recipe Pumpkin pie is truly one of the joys of the holiday season....
Read More
This Vegan Lactation Recipe Will Increase Your Milk Supply
This Vegan Lactation Recipe Will Increase Your Breast Milk Supply The content of this post is of...
Read More
Postpartum Tea: A Recipe For Womb Healing
Looking for a postpartum tea recipe that will help heal your womb after birth? Look no further....
Read More
Immune Boosting Tea: A Recipe For Postpartum Healing
Immune Boosting Tea: A Recipe For Postpartum Healing Hesitant to try any immune boosting tea...
Read More
Tulsi Tea: Balancing Stress And Emotions For New Mamas
I know life after birth can be tough. You are running on lack of sleep, are dealing with...
Read More
Oatmeal: Perfect Breakfast Recipe For Lactating Mamas
How many mamas know the perfect oatmeal recipe for a healthy postpartum rejuvenation and plentiful milk supply?
That’s what I thought.
Moong Bean Soup Recipe: Nourishing Mother After Birth
Moong bean soup is the perfect addition to a new mother’s postpartum diet. It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari are staples of a healthy vegetarian diet.
Read More
Iron-Rich Postpartum Fruit Compote Recipe
Made from just dried fruits, ghee, juice and spices, this simple iron-rich fruit compote is a great recipe to have in your postpartum care tool belt. Not only are these fruits high in iron, but this recipe is a yummy breakfast or snack.
Read More
Rice Porridge: #1 Must-Have Recipe After Birth
Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth. Traditionally used in both Chinese medicine as well as Ayurveda, this simple dish contains all the qualities necessary to jump start your postpartum recovery.
Read More
Kitchari ~ The Vegetarian Chicken Soup
Yes, there is a food out there that rivals chicken soup’s ability to heal the body and soothe the soul. This fabulously nourishing vegetarian stew is called kitchari.
Not only does it give strength and vitality, it improves digestion and assimilation, as well as being superbly grounding and comforting. It is also an easily digestible complete protein
Read More
Ghee: A Postpartum Mother’s Best Friend
Ghee is the most important food you can eat on a daily basis to ensure strong postpartum rejuvenation. Also known as clarified butter, ghee is a pure oil made from unsalted butter. Sweet cooling and digestive, it is as delicious as it is medicinal.
Read More
Hot Milk Tonic Chai For Healthy Mamas
Milk is a complete food gifted by Mother Nature to nurture life. It is deeply nourishing when used appropriately, and can be a strong medicine for postpartum nursing mothers. Milk is the most rejuvenative food according to Ayurveda, and has the ability to nourish your deepest tissue layers quicker than any other food.
Read More
Simple Lactation Tea For Quality Breastmilk
This herbal tea should be a staple in every mother’s postpartum diet. Don’t let its simplicity fool you. Fennel and fenugreek, spices commonly found in kitchens throughout the world, have wonderfully healing postpartum properties.
Read More
